Spiraling Upwards
Movement is the Poetry of the Body
Breath is the Poetry of the Spirit
Welcome to
Sacred Spirals
Nestled in the heart of yoga and wellness, we invite you to embark on a journey of self-discovery and empowerment.
Now Accepting Applications for 500Hour YTT (300-hour Bridge Program)
Meet Megan Hochheimer
If you made it here, it’s probably because you know I love and teach yoga and movement. It has changed my life and it could be a great addition to yours as well.
Professionally, I am ERYT-500 and a Level 3 Reiki Master. I owned a boutique yoga studio in Riverview, FL called Karma Yoga & Fitness for almost 13 years. I’ve worked as a personal fitness trainer and coach (both in-person and virtual) and in addition to teaching group and private yoga classes, I also offer yoga teacher trainings, Reiki trainings, and work as a mentor to yoga teachers.
My passions also include writing about yoga and writing poetry. I’m currently working on publishing my first book, and I hope to execute a writing and yoga retreat in 2026!
If I could name my superpower- it is in seamlessly fusing breath, movement, anatomy, and energy to empower my students and help them cultivate personal strength.
I trust a blend of deep intuition, dedicated study, and reflective guidance when I work with students and clients. Let me lead you on a transformative journey to step into your own light and embrace your inner strength.
Some of my credentials include:
- ERYT-500 Registered Yoga Teacher
- Continuing Education Provider
- Yoga studio owner for 13 years
- Personal trainer specializing in corrective exercise
- Level 3 Reiki Master and Trainer
- Facilitator of 14 Teacher Training classes at the 200-hour level
- Facilitator of 2 Teacher Training classes at the 500-hour level
Join us at Sacred Spirals as we journey together towards a deeper understanding of ourselves, our bodies, and the interconnectedness of all beings.
Guiding You Towards Personal Empowerment
Advanced Yoga Teacher Training
This one year, project-focused advanced yoga teacher training will commence in Spring 2026. Deepen your teaching practice and expand your understanding of yoga with this next level training. Designed specifically for students who have already completed their 200-hour Primary Yoga Teacher Training program. This course only accepts 10 applicants to preserve individual attention and mentorship. Modules will be conducted in-person and virtually. This training will last approximately 1 year from the start date.
Weekend meetings will be Friday, 5:30-9pm, Saturday from 11:45am-5:30pm, and Sunday from 10:45am-4:30pm (unless otherwise noted) and will include intensive workshops detailing specialities like: yin yoga, prenatal yoga, chair yoga, arm balances and inversions, and more. Virtual lessons will be conducted via Zoom and include three independent projects with mentorship by Megan.
Here are the dates of the in-person meetings:
April 24-26
May 29-31
June 19-20
July (Virtual)
August 28-30
September 25-26
October (Virtual)
November Combination Virtual & TBD
December Combination Virtual & TBD
January 22-24
February 26-28
March Combination Virtual & TBD
April Combination Virtual & TBD
FAQ:
-The second six months of training will follow a similar schedule, but no training weekends will be conducted on major holidays.
-Because of the duration of this program, there is greater flexibility in the scheduling, and each student will be permitted to miss the equivalent of one full weekend of in person training.
-All textbooks and study materials will be provided for 300 hour bridge students.
-Virtual meetings will be conducted at least once per month.
-Payment plans are available.
-If you attended the Hot 26/2 or Sacred Spiral workshops with Megan, they can count as credit towards your 300 hour bridge program.
-All in-person meetings will be held in Riverview, FL or Lithia, FL unless otherwise arranged in advance.
If you are a qualified 200 hour yoga teacher who wishes to complete this 300-hour bridge program to achieve your 500 hour RYT status, please place your deposit to secure your spot in the training, and Megan will reach out to you with an application and pre-course survey. If you have questions about the schedule or the program, please reach out to Megan at 813-277-8708.
At Sacred Spirals, our mission is to create a sacred space where yoga teachers and students come together to explore the transformative power of movement. We are dedicated to inspiring and connecting individuals through the practice of yoga, fostering a community of support, growth, and self-realization. With a focus on integrating breath, movement, anatomy, and energy, we aim to empower our clients to awaken their inner strength, embrace their authenticity, and radiate their unique light into the world.
Our Services
Discover Your Path to Wellness
At Sacred Spirals, we offer a diverse range of services to support your wellness journey and help you cultivate a deeper connection to yourself and the world around you.
Socials
Let’s connect <3
Advanced Yoga Teacher Training
You asked, and now it’s here! This is the 300 hour bridge program that follows the 200 hour Primary Yoga Teacher Training Program, that culminates in your 500HR RYT status. This year-long program, led by Megan Hochheimer, focuses on the pillars of professional yoga teaching. Early bird pricing (before March 30) $4800, after March 30 total investment is $5000.
Shop
Click below to shop Megan’s curated yoga wear and accessories.
Media
Read articles featuring Megan Hochheimer here:
Yoga Retreats
Indulge in rejuvenating yoga retreats in serene locations, allowing you to unwind, recharge, and connect with like-minded individuals.
Next retreat: October 2026!
Individual Mentorship
Now accepting one-on-one clients for a transformative coaching program with Megan. Deepen your practice and expand your knowledge with individual mentorship opportunities tailored to your needs and interests. Please email Megan at meganhochheimer@gmail.com if you would like to apply for individual mentorship.
Our Benefits
The Healing Power of Yoga
Embark on a journey of self-discovery, wellness, and transformation through the ancient practice of yoga at Sacred Spirals.
✓ Physical Well-being
Experience improved flexibility, strength, and balance through regular yoga practice, enhancing your overall physical health and vitality.
✓ Mental Clarity
Cultivate mental clarity, focus, and mindfulness through breathwork and meditation techniques, promoting a sense of calm and inner peace.
✓ Emotional Balance
Enhance emotional well-being by reducing stress, anxiety, and tension, fostering a greater sense of emotional balance and resilience.
✓ Stress Relief
Relieve stress and tension from daily life through yoga practices that encourage relaxation, rejuvenation, and a sense of inner calm.
Contact Us
Ready to embark on your journey to wellness and transformation with Sacred Spirals? Reach out to us today!
CALL US
813-777-1020
