Spiraling Upwards
Movement is the Poetry of the Body
Breath is the Poetry of the Spirit
Welcome to
Sacred Spirals
Nestled in the heart of yoga and wellness, we invite you to embark on a journey of self-discovery and empowerment.
Meet Megan Hochheimer
If you made it here, it’s probably because you know I love and teach yoga and movement. It has changed my life and it could be a great addition to yours as well.
Professionally, I am ERYT-500 and a Level 3 Reiki Master. I owned a boutique yoga studio in Riverview, FL called Karma Yoga & Fitness for almost 13 years. I’ve worked as a personal fitness trainer and coach (both in-person and virtual) and in addition to teaching group and private yoga classes, I also offer yoga teacher trainings, Reiki trainings, and work as a mentor to yoga teachers.
My passions also include writing about yoga and writing poetry. I’m currently working on publishing my first book, and I hope to execute a writing and yoga retreat in 2026!
If I could name my superpower- it is in seamlessly fusing breath, movement, anatomy, and energy to empower my students and help them cultivate personal strength.
I trust a blend of deep intuition, dedicated study, and reflective guidance when I work with students and clients. Let me lead you on a transformative journey to step into your own light and embrace your inner strength.
Some of my credentials include:
- ERYT-500 Registered Yoga Teacher
- Continuing Education Provider
- Yoga studio owner for 13 years
- Personal trainer specializing in corrective exercise
- Level 3 Reiki Master and Trainer
- Facilitator of 14 Teacher Training classes at the 200-hour level
- Facilitator of 2 Teacher Training classes at the 500-hour level
Join us at Sacred Spirals as we journey together towards a deeper understanding of ourselves, our bodies, and the interconnectedness of all beings.
Guiding You Towards Personal Empowerment
At Sacred Spirals, our mission is to create a sacred space where yoga teachers and students come together to explore the transformative power of movement. We are dedicated to inspiring and connecting individuals through the practice of yoga, fostering a community of support, growth, and self-realization. With a focus on integrating breath, movement, anatomy, and energy, we aim to empower our clients to awaken their inner strength, embrace their authenticity, and radiate their unique light into the world.
Our Services
Discover Your Path to Wellness
At Sacred Spirals, we offer a diverse range of services to support your wellness journey and help you cultivate a deeper connection to yourself and the world around you.
Socials
Let’s connect <3
Offerings
Deepen your practice and expand your knowledge with our transformative trainings, small group and individual mentorship opportunities.
Shop
Click below to shop Megan’s curated yoga wear and accessories.
Media
Check out articles featuring Megan Hochheimer here:
Yoga Retreats
Indulge in rejuvenating yoga retreats in serene locations, allowing you to unwind, recharge, and connect with like-minded individuals.
Next retreat: October 2026!
Continuing Education
Expand your horizons and enhance your skills with our continuing education programs, designed to support your ongoing development and evolution.
Our Benefits
The Healing Power of Yoga
Embark on a journey of self-discovery, wellness, and transformation through the ancient practice of yoga at Sacred Spirals.
✓ Physical Well-being
Experience improved flexibility, strength, and balance through regular yoga practice, enhancing your overall physical health and vitality.
✓ Mental Clarity
Cultivate mental clarity, focus, and mindfulness through breathwork and meditation techniques, promoting a sense of calm and inner peace.
✓ Emotional Balance
Enhance emotional well-being by reducing stress, anxiety, and tension, fostering a greater sense of emotional balance and resilience.
✓ Stress Relief
Relieve stress and tension from daily life through yoga practices that encourage relaxation, rejuvenation, and a sense of inner calm.
Contact Us
Ready to embark on your journey to wellness and transformation with Sacred Spirals? Reach out to us today!
CALL US
813-777-1020
