Spiraling Upwards
Movement is the Poetry of the Body
Breath is the Poetry of the Spirit
Welcome to
Sacred Spirals
Nestled in the heart of yoga and wellness, we invite you to embark on a journey of self-discovery and empowerment.
HOT YOGA TEACHER TRaining
Hot Yoga Teacher Training and continuing education will be held at Karma Yoga & Fitness at 13430 Boyette Road, Riverview, FL during the weekend of January 30-February 1, 2026. We will meet Friday from 6-9pm, Saturday and Sunday from 10:30am-5pm. Virtual modules and a personalized Hot Yoga manual for home study will also be included in this continuing education program. For teachers who are already 200HR, this training will count as 25 CE or towards the Advanced Teacher Training.
Cyber Monday special now live! Save $50 when you book before 12/8. This program is Yoga Alliance approved and personally led by Megan Hochheimer.
Meet Megan Hochheimer
If you made it here, it’s probably because you know I love and teach yoga and movement. It has changed my life and it could be a great addition to yours as well.
Professionally, I am ERYT-500 and a Level 3 Reiki Master. I owned a boutique yoga studio in Riverview, FL called Karma Yoga & Fitness for almost 13 years. I’ve worked as a personal fitness trainer and coach (both in-person and virtual) and in addition to teaching group and private yoga classes, I also offer yoga teacher trainings, Reiki trainings, and work as a mentor to yoga teachers.
My passions also include writing about yoga and writing poetry. I’m currently working on publishing my first book, and I hope to execute a writing and yoga retreat in 2026!
If I could name my superpower- it is in seamlessly fusing breath, movement, anatomy, and energy to empower my students and help them cultivate personal strength.
I trust a blend of deep intuition, dedicated study, and reflective guidance when I work with students and clients. Let me lead you on a transformative journey to step into your own light and embrace your inner strength.
Some of my credentials include:
- ERYT-500 Registered Yoga Teacher
- Continuing Education Provider
- Yoga studio owner for 13 years
- Personal trainer specializing in corrective exercise
- Level 3 Reiki Master and Trainer
- Facilitator of 14 Teacher Training classes at the 200-hour level
- Facilitator of 2 Teacher Training classes at the 500-hour level
Join us at Sacred Spirals as we journey together towards a deeper understanding of ourselves, our bodies, and the interconnectedness of all beings.
Guiding You Towards Personal Empowerment
At Sacred Spirals, our mission is to create a sacred space where yoga teachers and students come together to explore the transformative power of movement. We are dedicated to inspiring and connecting individuals through the practice of yoga, fostering a community of support, growth, and self-realization. With a focus on integrating breath, movement, anatomy, and energy, we aim to empower our clients to awaken their inner strength, embrace their authenticity, and radiate their unique light into the world.
Our Services
Discover Your Path to Wellness
At Sacred Spirals, we offer a diverse range of services to support your wellness journey and help you cultivate a deeper connection to yourself and the world around you.
Socials
Let’s connect <3
Hot Yoga Teacher Training 2025
Learn to teach Hot Yoga 26/2 and refine your hot yoga flow skills with this weekend teacher training. January 30-February 1, 2026. This training will lead you deeper into your studies of Hot Yoga, and ensure safety and alignment in the classic Hot Yoga asana. SAVE $50 when you register before December 8, 2025
Shop
Click below to shop Megan’s curated yoga wear and accessories.
Media
Read articles featuring Megan Hochheimer here:
Yoga Retreats
Indulge in rejuvenating yoga retreats in serene locations, allowing you to unwind, recharge, and connect with like-minded individuals.
Next retreat: October 2026!
Individual Mentorship
Now accepting one-on-one clients for a transformative coaching program with Megan. Deepen your practice and expand your knowledge with individual mentorship opportunities tailored to your needs and interests.
Our Benefits
The Healing Power of Yoga
Embark on a journey of self-discovery, wellness, and transformation through the ancient practice of yoga at Sacred Spirals.
✓ Physical Well-being
Experience improved flexibility, strength, and balance through regular yoga practice, enhancing your overall physical health and vitality.
✓ Mental Clarity
Cultivate mental clarity, focus, and mindfulness through breathwork and meditation techniques, promoting a sense of calm and inner peace.
✓ Emotional Balance
Enhance emotional well-being by reducing stress, anxiety, and tension, fostering a greater sense of emotional balance and resilience.
✓ Stress Relief
Relieve stress and tension from daily life through yoga practices that encourage relaxation, rejuvenation, and a sense of inner calm.
Contact Us
Ready to embark on your journey to wellness and transformation with Sacred Spirals? Reach out to us today!
CALL US
813-777-1020
